I’m a fan of @myfitnesspall and the Blog they publish about health, nutrition, lifestyle, fitness, etc. Today I came across a really interesting article on ‘mindfulness’ called “The One Trick to Feeling No Guilt When You Skip the Gym” and it made me think of a quote from Barry Fife in the move Strictly Ballroom … “Yeah, it’s easy to believe what you want to hear!” said to Les, when Les was saying he thought Doug wanted Shirley to dance with him in the Pan Pacifics.
Mindfulness, applied to your health, nutrition, lifestyle, fitness is sometimes making a conscious decision to do something you would otherwise deny yourself because it would be “bad for you”.
It sounds great, avoid the cognitive dissonance from a stressful decision by being mindful that you are choosing to do this and being comfortable with your choice.
Cool 😎 I just have to work harder on the “self belief” when I make a decision I just *know* will be bad for me 😜 😂
But seriously, it is a thought-provoking blog and one that’s well worth reading